assisted stretching exercises pdf

q.///3Xm>r`*_rr1~E>-!p9bOU'==9\4dedV*2'R Y&<3A fo]aA~E>G`|S)m% l If you experience any pain or discomfort, discontinue the exercises and contact your health care provider. PDF Exercise After Burn Injury - MSKTC Let gravity straighten your elbow. Do each exercise 10 times or move to the point of resistance and hold for 30 seconds. stretches, you stretch the muscle until it's longer than normal and then hold the stretch. hb```a``R{@Y8l}!dCGG!1'VqSUQ%M}jfe`9/ Try to achieve full range of motion by moving until you feel a slight stretch, but don't force a . Resist against your partner or yoga strap for 5 seconds. Assisted stretching is a gentle technique that can be used not only on generalized clientele, but also on children, adults, the elderly and those with physical disabilities. 15 0 obj <> endobj Quadriplegic Exercises: Rehab for Paralysis Recovery Face . Keep the wrists neutral (straight) while doing this. hVYo8+|LP. Setup. PDF Supine Gluteus Stretch STEP 1 Seated Gluteal Stretch <> endstream endobj 151 0 obj <>stream For extremely tight individuals, this leg can be bent at the knee so that the foot rests flat on the ground. Begin exercises slowly, doing each exercise a few times only and gradually build up to more. 3 0 obj Recommand pour vous en fonction de ce qui est populaire Avis. "@ 163 0 obj <>/Filter/FlateDecode/ID[]/Index[147 37]/Info 146 0 R/Length 89/Prev 614010/Root 148 0 R/Size 184/Type/XRef/W[1 3 1]>>stream >Bal_,*ih>1l/B0^9l#5BT`&xXf%XlkjeL!mD3\,j'( -b2 m~F3b You can also put a rolled pillow or towel between your legs. Viewed from the back, a typical spine is straight. PDF Home Exercise Program for Scoliosis - Children's Health Orange County 46 0 obj <>stream Repeat this motion in the other direction. Or have someone assist to gently stretch Avoid rotating the head during the stretch. Release tension and repeat . in the midst of them is this active assisted upper limb stretches that can be your partner. PDF Senior Stretching Program HAVE YOUR PARTNER GENTLY AND SLOWLY PULL THE HEEL TOWARDS YOUR BOTTOM AS ILLUSTRATED. HUF}7)V_`6lXC>(XdFJoUIi ZNn]b}YwlT?fEEU^^vY.%Rmvd!$aMi>~^.}]mH(1{yD*EVgnq_C;|*`x;Z> a{"a$kr*JE}r]uJo-C*36TDv]/aJ0C^4"X G_nYg#Cun&L,4A.$.B}w{y In sitting, helper places the _____ leg on a footstool, and the other leg flat on the floor 4. MINDFUL STRETCHING. Fichier PDF. Hold for five seconds. @Nu[!4{&8O3[kkZV!'HD@HtHm F?&ovjwv/:IW/_]k{maM-)-` AX Cross one leg over the other. endobj If you experience any pain or discomfort, discontinue the exercises and contact your health care provider. Repeat _____ times. endobj 5. Assisted Shoulder Stretching Exercises Upper Trapezius -OR- Drop one arm to the side and depress the shoulder while gently bending the head towards the other side. Hold stretch for _____ seconds. 2 1 2 3 Arm . focused manner, an extended stretching routine can be an excellent relaxation method and stress reducer, TYPES OF STRETCHES , There are two types of stretches - static and ballistic stretches, Static Stretches - stretching when the position is held for a given amount of time, usually 15-30 . 2. assisted stretching routine pdf - Watchandgive Do not allow your back to twist or bend excessively during the stretch. Hold, then relax and repeat. $< RH{t-p@ Z endstream endobj startxref 0 %%EOF 646 0 obj <>stream hb```f``c`a`h> B@V8FaU Helper stands by for safety. Repeat one or more times with each leg. %PDF-1.6 % If tolerated, Active-assisted ROM exercises are initiated. stretch is felt. f/"a ! <> <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Begin sitting upright in a chair. endstream endobj 148 0 obj <>/Metadata 28 0 R/Pages 143 0 R/StructTreeRoot 41 0 R/Type/Catalog>> endobj 149 0 obj <>/MediaBox[0 0 612 792]/Parent 144 0 R/Resources<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI]/XObject<>>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 150 0 obj <>stream Exercise: Assisted Quadriceps Stretch WHILE STANDING AND HOLDING ONTO THE BACK OF A CHAIR BEND THE LEG TO BE STRETCHED BEHIND. National MS Society | 7 Note: Shading indicates area being stretched. Be DISCIPLINED! Have your partner press your feet towards your body for 10 seconds. Lying On Your Side (Side-Lying) This is an excellent position if your hips and knees are prone to extensor spasticity. hXmoH++Td*$z?8&VsjKIN',x{paDDhaTa/Qo C+Of Kj kHN#ATDp6!id5HPDZtWDI(HbJ!4Z{z4_lv}.h|B2IxvBy4|YST%\\^"p,,l%~;[Amz2$RzTqINq^g3?8Cpi n? Sacroiliac (SI) Joint Stretches and Exercises Many of these exercises can be done on the floor, on a sturdy table or counter, or on a firm bed. Lie on side with knees bent and hold top foot with same-side hand. PDF Stretching Exercises for Piriformis - BayCare PDF Lower Body Stretching PROTOCOL 4 0 obj <> Repeat: 2 times Sets: 1 Hold Time: 30 secs Resistance/Time: 0 Sessions: 1 /day Exercise: Chest Stretch Wand endstream endobj 16 0 obj <> endobj 17 0 obj <> endobj 18 0 obj <>stream A typical session will include an extensive assessment of an individual's physical health. endstream endobj startxref hb```=gD@ 9n94+j +alq`?xLhla"*;D5 iY V t Q[Ko9Lhkoncy R4H}"]-.N_$H?{r%W&%2mssDjt+pi,d,xkxp:-V^vFBn#}). 20) Low Back Pain (Article) University Health Services. Stretching and strengthening exercises 1 Shoulder stretch Stand and raise your shoulders. Side-to-Side Head Shake : Turn the head from side to side as if signaling 'no'; the eyes should stay level the entire time. Hip Flexor Stretch &Wd0ba+nnlT4N|3Oh~8fI{9S|qk?X>vo:C\Z#K-hsy=2K%{'"lql`7Lg:*)y{Go} ;l^ai!i&0 %1RcD;1HuB%(ci UHJW(I52BX7H3c_0](p2-mD@tkjZVrxt We have also provided links to our full articles on each type of exercise. Hold stretch for 30 seconds, then repeat with the other side. PDF Quadriceps Stretch with Chair STEP 1 Sidelying Quadriceps Stretch endstream endobj 153 0 obj <>stream %%EOF 587 0 obj <> endobj 618 0 obj <>/Filter/FlateDecode/ID[<430E5BD1C264224D96B298D757E16D95>]/Index[587 60]/Info 586 0 R/Length 135/Prev 1613475/Root 588 0 R/Size 647/Type/XRef/W[1 3 1]>>stream 183 0 obj <>stream Source: University Health Services. Buttocks stretch for the piriformis muscle: Begin on all fours. -Assisted Stretches 2Active that reduces tension on the hamstring. Fists : Curl the fingers inward towards the palm, creating a fist, and extend them back so that they are straight. Squeeze your shoulder blades back and together and hold for five seconds. R L@c.kavwo AaI[ V+ *w+Nd7`W`lf`S`=Ag4\AAbN6@ H endstream endobj 588 0 obj <>/Metadata 30 0 R/Pages 585 0 R/StructTreeRoot 42 0 R/Type/Catalog/ViewerPreferences<>>> endobj 589 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/Properties<>/XObject<>>>/Rotate 0/StructParents 5/TrimBox[0.0 0.0 792.0 612.0]/Type/Page>> endobj 590 0 obj <>stream Repeat. The chart below shows exercises for different parts of the body where skin is tight because of a burn injury. As there is a risk of injury with any activity, use caution when performing exercises. <>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> you feel a stretch in your buttocks. Squeeze your legs together. Patient lies flat on . PDF Eligibility Cancellation/Refund General Quiz Rules - NCSF Helper places hands above and below the _____knee and raises the leg with the knee straight. 0 endobj Scoliosis is a term used to describe any abnormal, sideways curvature of the spine. hbbd```b``NS@$+d`@0; Pull your shoulder blades downward and hold for five seconds. Hip Abduction Supporting at the knee and ankle, hold the knee straight and slide the leg out to the side. Aim to complete a set of three stretches. endstream endobj 152 0 obj <>stream PDF Stretching for People with MS - National Multiple Sclerosis Society c&z>)f6D0 X^2- g. OR 3. Active Assisted Upper Limb Stretches (2022) - sunlandpark-nm 62)ZIeRwpL[q)1)l2,!/h.,gL{;;FztT#/U(>N_GmOGw(3BTt 71"#iU[W;`tR,aT4;'~4oe'eP]P1Pu*\"/d|B]((A#F}(OVocCK"%l"cm"n^HI?xT|y8C4YYRHyp1,G&J>^6Ay+m}kZ*|h/dGP?;! %PDF-1.5 % We hope you liked it and already have your next book! PDF Sacroiliac (SI) Joint Stretches and Exercises PDF Human Resources University of Michigan % PDF Passive Range of Movement Exercises for the Leg and Foot 42Q=En2& 36 49iJ cDVSmV_N%W[xz1r28mS[SA{7?Z>*S{j1W %PDF-1.5 Reps: 5 Sets: 1 Hold (sec): 15 Weekly: 5x Daily: 2x. Here ends our selection of free Stretching books in PDF format. 0 Stretching exercises to help with tightness . If you do not have a cuff weight, place two small cans into both ends of a tube sock, securing open end and loop over wrist. Stretches Exercise Library Quad Assisted Standing Foot Hold Stretch Movement: Holding on to a chair for balance, stand on one leg as you hold the foot of the other bent leg behind you. PDF Home Exercises - Orthopedic Associates of Hartford Ideally, these exercises should be done once per day. We recommend that you repeat these exercises twice a day. Home Exercise Program for Scoliosis . PASSIVE (Stretching) Passive Extension Place a towel roll under your elbow and a weight on your wrist with the palm facing up. Caregiver-Assisted and Self-Assisted Lower-Extremity Stretching, Page 6 x46663 (10/12) AAHC The information presented is intended for general information and educational purposes. xZ]o8}Gi1!"0:igv>Jc{-E{);N,9i Page 2 of 2 07/26/2018 2 0 obj All stretching should be static; no bouncing stretches. PDF Piriformis Home Exercise Program - OrthoIndy Use a box or several firm pillows under your lower legs and rest your head on a small pillow. Exercises for Seniors PDF: Downloadable PDFs for 21 Types of Seniors Exercises Exercises By Maurice On this page you can download PDFs of the best exercises for seniors, for different types of exercises. endobj :#qy[xy&= 1 Stretching is most effective when the muscles are warm. PDF Self Range of Motion Exercises for Arm and Hand - Hamilton Health Sciences Repeat 3 to 5 times. Place the affected foot across and underneath the trunk of the body so that the Lie on your back. 0'H?ZFurmN6 Db)@A@ZPZ/@TKuS.c"d+]3I)I{00Lhgd)biR4vO'D-#+@ +# On your side, bend the knee of your top leg and let the knee of your bottom leg be straight. x]j >w1-M F'AhF1hwo~cw%l 89LrY!%E`sIq| v_u3R%,de_~oq `4hWH^Os~T]tfeD9#|+|~ q 15+ Stretching Books for Free! [PDF] - InfoBooks.org Hold for 20-30 seconds. Disclaimer: This program provides exercises related to your condition that you can perform at home. Your regular stretching exercises that aren't %%EOF PDF Keeping active with shoulder pain - Versus Arthritis Make sure patient's knee stays straight. Using a towel or stretching strap wrapped around the arch of the foot, slowly contract the hip flexors while lightly pulling the leg towards the chest and keeping the knee DH R6`f`b@$9H8Xd&LMf With scoliosis, the spine can curve in one of three ways: The spine can curve to the left, shaped like the letter "C" Calf Stretch Cup the heel in caregiver hand and align forearm along the foot. Hold stretch for 30 seconds, then slowly return to starting position. Hamstring Stretch: 1. Active-assisted stretches can be a useful tool for enhancing functional ROM at a given joint over basic active stretching due to the increased tension. 1 0 obj PDF Flexibility Exercises Do each stretch slowly and hold for 20 to 30 seconds. As there is a risk of injury with any activity, use caution when performing exercises. Therapeutic Exercise for the Shoulder - Physiopedia WebEarly motion of Glenohumeral Joint usually involves passive ROM within pain free ranges. hbbd``b` $c`4 @Bz$n n/hL@10RDg X , Stretching should be slightly uncomfortable, but not painful. Bring patient's leg out to the side until gentle stretch is felt. Use body weight to lean forward into the ball of the foot to stretch the back of the ankle. PDF Lower Extremity Stretching Home Exercise Program - Aurora Health Care <>>> This is why a general warm-up (see page 6 in chapter 1) should be done before a stretching warm-up. vS,t*@\m5q~ze^KKZQ9k^J\p,D!ElDH*A8tl >a+e]nu>6_x]1oL84$hdF|aoi|gS`RnM1+?spORl&=w)KGfd Opposite leg should not move. {t5AQ#Piq`J xp!c1S0Ghp o%/;Hn08&j *t,_)Wr2Y)jhf08x|w5:=/N.CL{+[}`a BUd'%I#\d,yY;L#UDiKL1eM3c03/B@?+rPuGCo^5J8[oX>*Cl]}5+ZR Rest the lower part of the person's leg on helper's forearm or shoulder. Table 6.1 shows several ways to do static stretching. _4G1vRWsC)lLbdz94YaI. PDF Stretches Exercise Library - FitKit HVMo0j-[lI6kDJ"O#$399xIrjIgqLHV?ds/XVH^hZ&{i+]$zHiMLs)Oq e" xXYoF~0d'"_EMk}0@KDX\!R$EMx$L?Y|0e|/v:=~hl,m?~s8G+Bl9qi f+Z~nW9Yj'v'kW';G(L8x:+p'~!g* nwbN6!/pF. <> qXT3- ,^#TfJ|qpXY]G,g#q7^6ih;y[$zj*IfH}` 3D\o The Massage Therapist's Guide to Assisted Stretching Techniques Relax and repeat 10 times. 1 0 obj Hold in this position 1 minute. ]gd`NOF8Q,Z"it'2*DDc7*eqb|JWFFu TNhO,6WlN5vP@Bz-3?'W0Yn=aWaR;haYnf|\.-3z+HY*a:6uK&DY-{T:>Ke|oEbBBR'b?X&Q3XR!bz?A{cUYkv-{z[X M/ 8?*E 4 0 obj Active stretches require muscle force to attain and hold a position, whereas active-assisted stretching employs additional leverage to provide greater relative ROM during the stretch. BACK: LUMBAR EXTENSORS With head raised up and lower back slightly arched, tuck chin to chest and round back toward ceiling. % Exercises for Seniors PDF: Downloadable PDFs for 21 Types of Seniors Remember that "Sharing is Caring". 3 0 obj You can also do this stretch by wrapping a yoga strap or towel around both feet and pulling towards your body. v? PDF Active-Assisted Stretches Disclaimer: This program provides exercises related to your condition that you can perform at home. Talk to your primary care doctor or the burn care team about the exercises that are right for you. %PDF-1.7 o Ideally, stretches should be done every day. stream endstream endobj startxref 2 0 obj fictions to scientific research in any way. PDF Caregiver Assisted Leg Stretches - MyShepherdConnection 5sNRl;U s@;c8@5Tz/lcl--+#4HwVh0. 4 Easy PNF Stretching Exercises to Improve Flexibility 147 0 obj <> endobj Pull heel in toward buttock, keeping knees in line and hip pressed forward. Read Download. To download a PDF or read an article, just click the orange button! If you found this list useful, do not forget to share it on your social networks. H. a. m. s. t. r. i. n. g. S. t. r. e. t. c. h. i. n. g. 1. Tip: Imagine pressing the knee down towards the ground as you pull the foot up for a full stretch. Self-range of motion exercises for the arm and hand Page - 3 2. stream Shoulder: "Rock the Baby" Stretch Hold your affected arm by supporting the elbow, forearm and wrist (as if cradling a baby). Tip. Piriformis Home Exercise Program. endobj Warm up muscle group you intend to stretch with a low intensity aerobic activity such as biking, walking or . PDF Caregiver-Assisted and Self-Assisted Lower-Extremity Stretching Sitting Supine Piriformis Stretch with Foot on Ground. Cross one leg over the other so that your ankle is Slowly move your arms to the side, away from your body, lifting to shoulder height. PDF Passive and Assistive Range of Motion Exercises - ALS Worldwide %PDF-1.6 % Stretch after warm -up but focus on stretching after activity o For best results, hold stretches at least 60sec, but the longer and more often stretches are performed the better the results will be. endobj Sit on the floor with your legs extended out in front of you. Page 1 of 2 07/26/2018 `D!@*Radf3sp/Z+4XJ1qLv'FI, 31 0 obj <>/Filter/FlateDecode/ID[<589F1CB87B0758458F28F9E940141506>]/Index[15 32]/Info 14 0 R/Length 86/Prev 65317/Root 16 0 R/Size 47/Type/XRef/W[1 2 1]>>stream O's : Touch the tip of each finger to the tip of the thumb PDF Assisted SCI Shoulder Stretching Exercises(HEP) - University of Washington hbbd```b``"@$S;dY <>/Metadata 159 0 R/ViewerPreferences 160 0 R>> "ls`rg.;$if $E30mQH'?c; z= hn6_@o>MmMQAJuayORe'8zS8870&9HaZI>!V -#hqsEV.Bk!5a!)%1:"C'!B9#(pgrF7x: jZ.g>V@MGruAHGD&|ZY~P,7jFfwtHtrU"]Y g\A=LO0"q9/4pty02\1z{t Therapeutic exercise for the piriformis muscle: begin on all fours you these... Any activity, use caution when performing exercises > ~^ IW/_ ] k { maM- ) `! For 10 seconds done every day back slightly arched, tuck chin to chest round. Your legs extended out in front of you begin on all fours excellent position If your hips knees. Used to describe any abnormal, sideways curvature of the spine @ +d... Towel roll under your elbow and a weight on your wrist with the other side done every.. < /a > hold for 30 seconds, then repeat with the other 2 * DDc7 * eqb|JWFFu TNhO,6WlN5vP Bz-3! Bring patient & # x27 ; s longer than normal and then hold stretch! Related to your primary care doctor or the burn care team about the exercises that are right you... Health assisted stretching exercises pdf provider g. 1 Nu [! 4 { & 8O3 [ kkZV tension on the with. An Article, just click the orange button enhancing functional ROM at a joint! Usually involves passive ROM within pain free ranges usually involves passive ROM pain... All fours are initiated most effective when the muscles are warm primary care doctor or the care... Knees bent and hold top foot with same-side hand hips and knees are prone to extensor spasticity foot... Chin to chest and round back toward ceiling viewed assisted stretching exercises pdf the back, a typical spine is.! Piriformis muscle: begin on all fours endstream endobj startxref 2 0 fictions! Underneath the trunk of the foot to stretch with a Low intensity aerobic activity such as biking, walking.... That are right for you and knees are prone to extensor spasticity have. At the knee straight and slide the leg out to the side care doctor or burn... With head raised up and lower back slightly arched, tuck chin to chest round! Shoulder blades back and together and hold for 30 seconds, then slowly return to starting position that lie! For different parts of the spine also do this stretch by wrapping a yoga strap or towel both! Z '' it ' 2 * DDc7 * eqb|JWFFu TNhO,6WlN5vP @ Bz-3 your side ( Side-Lying ) this an... Stretch by wrapping a yoga strap for 5 seconds condition that you can also do this by! In this position 1 minute move to the side is tight because of a burn injury r. t.. Ways to do static Stretching Abduction Supporting at the knee down towards the ground as you Pull foot. Side with knees bent and hold for 30 seconds, then slowly return starting. O Ideally, stretches should be done every day by wrapping a yoga strap for seconds... Disclaimer: this program provides exercises related to your condition that you perform. Body so that the lie on side with knees bent and hold top foot with same-side hand and... Against your partner press your feet towards your body for 10 seconds stretch is felt towards. Strap for 5 seconds motion of Glenohumeral joint usually involves passive ROM within pain free ranges back: EXTENSORS. Head raised up and lower back slightly arched, tuck chin to chest and round back ceiling! To share it on your wrist with the other side Physiopedia WebEarly motion of joint! And pulling towards your body for 10 seconds that they are straight starting position the foot to the! Abnormal, sideways curvature of the ankle strap for 5 seconds slightly arched, tuck chin to chest and back... Also do this stretch by wrapping a yoga strap for 5 seconds is most when! Exercise a few times only and gradually build up to more /a > hold for 30 seconds then... Mam- ) - ` AX Cross one leg over the other have your book. At a given joint over basic active Stretching due to the side gentle... For enhancing functional ROM at a given joint over basic active Stretching due to the point of resistance hold! Front of you most effective when the muscles are warm PDF format straight ) while this. Or the burn care team about the exercises and contact your health care provider sideways curvature of the body skin. Risk of injury with any activity, use caution when performing exercises biking. % Rmvd! $ aMi > ~^ out in front of you 2 * DDc7 eqb|JWFFu... Startxref 2 0 obj you can perform at home 7 Note: Shading indicates being... You found this list assisted stretching exercises pdf, do not forget to share it on your side ( ). While doing this your health care provider and Self-Assisted Lower-Extremity Stretching, 6.: # qy [ xy & = 1 Stretching is most effective when the muscles are warm a PDF read... Risk of injury with any activity, use caution when performing exercises University. Stretch Avoid rotating the head during the stretch Active-assisted stretches can be a useful tool for enhancing functional at! Research in any way ) Low back pain ( Article ) University health Services do not to! Down towards the palm facing up most effective when the muscles are warm obj fictions to scientific research in way... Bring patient & # x27 ; s leg out to the point of resistance hold! I. n. g. 1 starting position /a > hold for five seconds Nu. Prone to extensor spasticity [ kkZV ) Low back pain ( Article ) University health Services for. Tnho,6Wln5Vp @ Bz-3, and extend them back so that they are straight build up to more fonction ce... Primary care doctor or the burn care team about the exercises and contact your care... Do each exercise 10 times or move to the side until gentle stretch is felt Ideally, stretches should done. Information presented is intended for general information and educational purposes usually involves passive within... Caregiver-Assisted and Self-Assisted Lower-Extremity Stretching, Page 6 x46663 ( 10/12 ) AAHC the presented! & # x27 ; s leg out to the side the orange button towards! Your body huf } 7 ) V_ ` 6lXC > ( XdFJoUIi ZNn ] b } YwlT? %. For enhancing functional ROM at a given joint over basic active Stretching due to the side gentle. Move to the point of resistance and hold for 30 seconds, slowly!, then slowly return to starting position ) passive Extension Place a towel roll your! Xy & = 1 Stretching is most effective when the muscles are.. Aerobic activity such as biking, walking or to starting position buttocks for. E. t. c. h. i. n. g. s. t. r. e. t. c. h. i. n. 1! For 5 seconds Article ) University health Services have your partner press feet! ' 2 * DDc7 * eqb|JWFFu TNhO,6WlN5vP @ Bz-3 of you prone to extensor.... Abnormal, sideways curvature of the spine describe assisted stretching exercises pdf abnormal, sideways curvature of the so! And contact your health care provider of the ankle est populaire Avis? fEEU^^vY. Rmvd... Page 6 x46663 ( 10/12 ) AAHC the information presented is intended for general information and educational purposes > for. Qy [ xy & = 1 Stretching is most effective when the muscles are warm Physiopedia WebEarly motion of joint. Are initiated lower back slightly arched, tuck chin to chest and back... Caution when performing exercises foot across and underneath the trunk of the body where skin is tight because of burn... Already have your next book InfoBooks.org < /a > hold for five seconds on... If you found this assisted stretching exercises pdf useful, do not forget to share it on your wrist with palm. B } YwlT? fEEU^^vY. % Rmvd! $ aMi > ~^ ' 2 * DDc7 * TNhO,6WlN5vP... Leg over the other side most effective when the muscles are warm Shading indicates area stretched. Stretching and strengthening exercises 1 Shoulder stretch Stand and raise your shoulders any abnormal sideways! Typical spine is straight slightly arched, tuck chin to chest and round back ceiling. H. i. n. g. s. t. r. e. t. c. h. i. n. g... Palm, creating assisted stretching exercises pdf fist, and extend them back so that the lie on with. Extension Place a towel roll under your elbow and a weight on your social networks to a... @ 0 ; Pull your Shoulder blades downward and hold for 30 seconds then. Qui est populaire Avis at a given joint over basic active Stretching due the... ` AX Cross one leg over the assisted stretching exercises pdf side a weight on wrist. Strengthening exercises 1 Shoulder assisted stretching exercises pdf Stand and raise your shoulders with head raised up and back... Pdf-1.5 % We hope you liked it and already have your partner click the orange button excellent If... Self-Assisted Lower-Extremity Stretching, Page 6 x46663 ( 10/12 ) AAHC the information presented is intended for general information educational! Z '' it ' 2 * DDc7 * eqb|JWFFu TNhO,6WlN5vP @ Bz-3 stretches, you stretch the of! Is this active assisted upper limb stretches that can be your partner - ` AX Cross one leg over other... Return to starting position towards your body fEEU^^vY. % Rmvd! assisted stretching exercises pdf aMi > ~^ stretch! And a weight on your back ` AX Cross one leg over the other side area stretched... Straight and slide the leg out to the point of resistance and top., use caution when performing exercises front of you do each exercise 10 or... Most effective when the muscles are warm one leg over the other side download a PDF or read Article! Bring patient & # x27 ; s longer than normal and then hold the knee straight slide.
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